Breaking the Hidden Chains paperback and e-book, a Christian guide to freedom from pornography

Break Free From Pornography and Masturbation

Breaking the Hidden Chains
10 Steps to Freedom From Pornography and Masturbation

You are not alone. A practical, Bible-based guide for Christian men and women, written from more than 20 years of personal struggle and the lessons that led me to freedom.

Instant download: PDF, EPUB and a free fillable workbook.

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Instant download: PDF, EPUB + free fillable workbook

One-time payment • No account required • 30-day money-back guarantee

Prefer a Paperback?

$36.99 · Free shipping in Norway

For customers outside Norway

The paperback includes access to the free fillable workbook through a link inside the book, and the same 30-day money-back guarantee.

This Book Is for You If...

  • You love God, but still feel trapped in pornography or masturbation.
  • You have tried to stop, but keep going back.
  • You feel shame, guilt, or fear of being found out.
  • You want clear steps, not empty advice.
  • You are ready to take honest action and build a new life.

You do not need to be perfect. You only need to be willing to take the next step.

What You Get

  • The complete book in PDF format
  • The complete book in EPUB format
  • A free fillable companion workbook PDF (also printable)
  • Instant download after payment
  • Read on your phone, tablet or computer
  • One-time payment · Guest checkout · No account required
  • 30‑day money-back guarantee
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What Readers Are Saying

Clear, Concise, and EFFECTIVE path to Freedom!

I dealt with this issue personally and having worked with 100's of men to help them "break free," THIS is the book I wish I had in my struggle. No condemnation, no judgement, just an honest confession and sharing of a repeatable process anyone can use to truly break free! Written in a warm and engaging style, you'll identify with the author's struggles, you'll easily understand the steps to freedom he shares, and you'll perhaps see for the first time in a long time your path to freedom through understanding how you got here and how you can break free! This book isn't for someone looking for scientific studies and complex clinical explanations. It is for the man or woman wanting to be free! It is definitely written from a Christian perspective, but the principles shared may be universally applied. If you've been looking for a way out, applying the teachings of this book could be it!

Craig W.

Amazon Review

A Fantastic Tool for Finding Freedom

This book is a fantastic tool for helping people find freedom from the bondage of pornography and masturbation. Legalism wears us out with endless attempts to pull ourselves together. When the Son of God sets us free, we become truly free. He must be allowed to do the work in His own way. We need to experience the power of the true gospel. Heine Nygård has written a candid and honest book to help those who are struggling. The book is more than just a book; it is a proven and effective practical tool.

Norleif Askeland

Reader Review

What You Will Learn

Practical Steps

10 clear steps with exercises to help you break the cycle.

Understand Your Brain

Simple tools to recognize your triggers and renew your mind.

Build a New Life

Daily routines and habits that protect your freedom.

Stronger Together

Why accountability, community and walking with God matter.

Heine Nygård, author of Breaking the Hidden Chains

Why I Wrote This Book

I struggled with pornography and masturbation for more than 20 years.

I grew up in a Christian home. I knew what was right. I prayed, made promises, used blockers, and tried to stop through discipline. But I kept going back.

Over time, God showed me that I needed more than willpower. I needed to change my focus, understand my triggers, build new habits, and walk closely with Him each day.

I wrote this book to share the biblical truths and practical steps that helped lead me toward lasting freedom.

I am not writing as someone who only studied this battle. I have lived it.

Freedom is possible. You do not have to fight alone.

The 10 Steps Inside the Book

The book gives you a clear path to follow. Across the ten steps, it brings together biblical truth, practical tools, and daily habits that support change.

1. Be Honest

Bring the struggle into the light.

2. Focus on God

Feed your spirit and renew your focus.

3. Clean Your Closet

Close the doors that lead you back.

4. Awareness

Understand your thoughts, feelings and weak moments.

5. Meditation

Fill your mind with God’s Word and truth.

6. Preventive Maintenance

Build safeguards that keep you strong.

7. Break the Habit Cycle

Replace old patterns with healthy action.

8. Reward Yourself

Build motivation through healthy rewards.

9. Dopamine Detox

Reduce harmful stimulation and regain clarity.

10. Daily Routines

Create daily routines that support lasting freedom.

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Frequently Asked Questions

Yes. The book is written for Christian men and women who want freedom from pornography and masturbation.

Yes. The Bible is the foundation of the book. It also includes practical tools, habits, and simple explanations about triggers and the mind.

After payment you receive download links for the book in PDF and EPUB and for the free fillable workbook. The links appear on the order confirmation page and are also sent to your email. No account is needed.

Your purchase will not be public. FaithElevate and the service providers named in our Privacy Policy will still process the information needed to complete and support an order. Stripe will process the payment securely.

No. This book shares biblical truth, practical tools, and personal experience. It does not replace professional medical or mental health care.

Yes. Both the e-book and the paperback come with a 30-day money-back guarantee. If the book is not helpful to you, email us within 30 days, and we will refund the full amount you paid. You do not need to give a reason or return the paperback.

Take Your Next Step Today

You are not alone. Freedom is possible. Start with one clear step.

One-time payment · Secure Stripe checkout · 30‑day money-back guarantee

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Prefer a Paperback?

$36.99 · Free shipping in Norway

For customers outside Norway

The paperback includes access to the free fillable workbook through a link inside the book, and the same 30-day money-back guarantee.

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