Heine Nygård

Heine Nygård is a Christian husband and father from Norway. After many years at sea as a marine engineer, he now works ashore as a technical superintendent. He writes from personal experience after more than twenty years of struggle with pornography and masturbation and is now walking in freedom. He is the author of Breaking the Hidden Chains and the founder of FaithElevate.

Man resting his head in his hand beside a Bible, notebook and face-down phone, noticing porn relapse warning signs

Porn Relapse Warning Signs: The F.A.I.T.H. Check

Free Content / Heine Nygård

Porn relapse warning signs often show up inside you before the urge does. Use the F.A.I.T.H. Check to catch them early and respond with prayer.

Man holding a Bible at a crossroads between a dark burned path and a sunlit path, a picture of Spirit vs flesh

Spirit vs Flesh: Why Feeding the Spirit Changes the Fight Against Porn

Free Content / Heine Nygård

Spirit vs flesh is not just theology. See what Galatians 5 teaches about lust, porn and self-control, and how to feed the Spirit in daily life.

Man sitting on his bed at night looking at his phone, facing porn temptation with a Bible beside him

Porn Temptation: The 5 Stages and Where to Stop It

Free Content / Heine Nygård

Porn temptation often starts long before the urge feels strong. Learn the five stages and how to stop the pattern early with simple, biblical steps.